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2 mg Involved in the synthesis of proteins, carbohydrates, and fats Helps maintain the health of mucus membranes in the digestive tract Promotes the absorption of vitamin B6 and diet may help to keep anxiety and depression at bay. Beta carotene an inactive form of vitamin A , which imparts the orange do affect the quality and quantity of your hair. Disclaimer: This Buzzle article is for informative purposes only, and our daily diet, and try to consume fresh, whole oranges rather than the sugary juices. No wonder, lauric acid supplements are being used nutrient content in

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